Learn about our Doctors and staff!Helpful information for those in needDownloadable documents to help us help you fasterHow to get to our officelinks
  1. Have 5 or 6 small meals a day
  2. Eat till you satisfied but not till stuffed
  3. Keep away white bread, rice and pasta
  4. Never eat after 8pm
  5. Learn to skip dessert
  6. Make exercise, go to gym or just walk everyday
  7. Drink water as much as possible
  8. Have at least 3 servings of fruit and veggies per day
  9. Drink a cup of green tea before go to bed
  10. No fast food

 

Don't forget to bring your completed form with you to our office!